When you’ve fallen and sprained your wrist or sustained a soft tissue injury to your wrist in another way, you’re likely in pain and feeling restricted because of the limited movement. Even if you want to use your wrist like normal, it could hurt too badly to move.
Soft tissue damage, unfortunately, can take some time to heal. Without letting yourself recover, you could sustain permanent damage in your wrist. Here’s what you need to know about how soft tissue injury wrist recovery time and how long you may need to give yourself before you can comfortably use your wrist as you normally would.